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Fat Loss Plan

Exercise, diet & lifestyle tips for weight loss

Exercise

Push Ups

12 × 3 Sets

Running

3 KM Daily

Squats

12 × 4 Sets

Diet Plan

Evening

Milk + Oats

Morning

Boiled Eggs

Lunch

Chia Seeds

Lifestyle Tips

Sleep

7–8 Hours

Water Intake

4.2 Liters Daily