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Weight Gain Plan

Build strength, gain muscle and improve health

Exercise

Wall Push Ups

12 × 1 Set

Chair Yoga

15 min daily

Push Ups

12 × 1 Set

Diet Plan

Dates

10 pcs daily

Banana Shake

Daily at night

Boiled Rice

Daily lunch

Lifestyle Tips

Sleep

9–10 Hours

Water Intake

3 Liters Daily